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Happy new year Babes! It’s only tradition that we welcome in the new year with a solid new year’s resolution. What is my new years resolution? To work off those holiday treats and be in the best shape I can be. Her it is loves, my highly requested circuit training workout routine. I am not a professional trainer, so please make sure to take account of your body and create a fitness routine that works best for you, but I hope my easy at home workout inspires your new year’s workout plans! Stay beautiful and stay healthy!
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Cute Workout OUtfits + Workout CLothes For Women ►https://www.youtube.com/watch?v=o90-MFcnAXc&list=PL9059614F46023A6B&index=35
On this episode of The Fashion Statement Amy Pham is showing you Circuit workout routines in the hopes of inspiring you to create your own workout plans, whether they be easy at home workouts or intense core workouts at the gym. Big in crossfit workouts, a circuit training workout involves using high-intensity aerobics to target strength building and muscular endurance through resistance training and body conditioning. Amy loves toning and core exercises. Happy new year, and hopefully these workout routines will help you tackle core exercises like how to get a flat stomach, how to lose belly fat, and 8 minute abs.
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♥ Stylish Workout Clothes♥
Tank – Adidas
Sports Bra – Victoria’s Secret
Leggings – Lulu Lemon
Shoes – Nike Roshe`
♥ My Fitness Routine ♥
My fitness routine requires:
Yoga Mat
5 Pound Weights (2)
Foot Stool
Easy Fitness Routine Warm Up:
15 Min Light Cardio
Circuit Training Workout (Full Body Workout):
4-5 Exercises Per Circuit
2 Sets of Each Circuit
16-20 Exercises Total
Circuit Workout 1 :
10 Burppies
40 Mountain Climbers (20 per leg)
40 Knee Ups (20 per leg)
1 Minute Plank
Circuit Workout 2:
40 Ab Bikes
24 Weighted Walking Lunges
40 Weighted Knee Ups (20 per leg)
15 Sumo Squats
* During workout cool down always stretch after full body workout.
♥More fashion trends + cute outfit ideas from Amy Pham & The Platform♥
Amy’s Fitness Routine at Barre Method: The Fashion Statement with Amy Pham
Keep Warm with Winter Outerwear! | The Fashion Statement with Amy Pham
Leggings Ain’t Pants: What To Wear With Leggings | The Fashion Statement w/ Amy Pham
About Amy Pham:
Amy Pham is a an LA-based DJ, TV and internet presenter and model. Amy got her start with a pair of turntables at the age of 17, rocking dance floors from LA to New York and London with the likes of Snoop Dogg, Iggy Azalea and Will I am, to name a few. She quickly began booking multiple national TV and print campaigns for the likes of Nylon, Ford, Forever 21, Sony and more. Most recently, Amy was cast in The Socialyte Gala’s “Best Fashion Series” award-winning “The Fashion Statement” show on The Platform.
About The Platform:
The Platform is a community of passionate content creators who share a love of beauty, fashion, and self expression. As collective leaders we celebrate real faces, real voices, real points of view, and believe that being unique never goes out of style. We strive to empower and enhance our beauty inside and out through the latest in beauty how tos, fashion trends, lifestyle DIYs, travel adventures, and more! From Street Style lookbooks, cute outfit ideas, and fashion blogs we have videos every fashionista is sure to love. Checkout beauty tips, DIY makeup tutorials, and beauty hauls from the top beauty brands. Get hands on with DIY clothes, DIY fashion, travel vlogs, and get ready with me videos!
Produced by Disney’s Maker Studios.
Executive Producer: Rona Moser
Executive Producer: Christianna Reinhardt
Producer: Ava Bogle
Director: Kurt Schmidt
DP: Andrew Kurchinski
Sound: Phillip Ta
Editor: Brandon Broady
PA: Karla Legaspy
Music provided by EpidemicSound http://www.epidemicsound.com
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